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Thinking of giving your loved one birthstone jewelry? Here is a list of birthstones:

January - Garnet
February - Light Purple Amethyst
March - Blue/Green Aquamarine
April - Diamond
May - Emerald
June - Pearl
July - Ruby
August - Light Green Peridot
September - Blue Sapphire
October - Multi-Color Opal
November - Golden Topaz
December - Turquoise or Blue Zircon


Yoga Techniques

Yoga is considered the most effective way to stay fit and healthy or to get healthy again. A major advantage of yoga is that you can practise it any time of the day and anywhere you wish.Yoga techniques are helpful in maintaining your muscles, your joints and even your glands and other inner organs.

The five yoga techniques include:.

  • 1. posture
  • 2. Movement of Joints
  • 3. Deep, controlled breathing
  • 4.


  • 5. Meditation
.Each technique has it's own role and function. Some techniques support each other or prepare the body for one another.1. Postures.

There are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture, standing, sitting or lying executed with dedication is always more preferable and effective.2. Movement of Joints To achieve a certain posture, supplety of the joints is a necessity. The joints are trained, albeit in a gentle manner, to perform these postures.

This training includes, amongst others, the neck, the hands, the arms and the legs and not forgetting very importantly the back.3. Deep Breathing.

Postures and movement of the joints are supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.

There are also breathing techniques such as pranayama which can be executed in an upright sitting position. 'Prana' or breathing, supplies the body with new energy.4.

Relaxation.Relaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. Meditation.After preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation.

The yoga techniques help to increase the awareness and one can focus on concentration. Through concentrating the thoughts on one subject, the spirit calms down and as a result one feels contentment.

.Stuart Perryman Yoga: Body - Mind - Spirit http://yoga.


By: Stuart Perryman

Gift Ideas

Stress Management Tip The Art of Delegation - If you are like a lot of other competent and self sufficient people, you may think that no one else can do certain tasks or jobs better than you.

Mindfulness and Clarity Whats In Your Pot - No matter how enthusiastically we embrace the concept of simplifying our lives, things have a way of getting complicated.

The Irresistible Power of Dating Other Women Variety Brings Spice to Life - I have decided to bring upfront this important aspect of the dating scenario ? multiple choices of women that lie ahead of all of us.

D Information vs D Images and Text - 3D information is all around us; it is what we perceive our world to be.

Dating Advice Do Not Date Your CoWorker - Similar to not dating your friend, dating your co-worker is another no-no in the relationship world.

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