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Thinking of giving your loved one birthstone jewelry? Here is a list of birthstones:

January - Garnet
February - Light Purple Amethyst
March - Blue/Green Aquamarine
April - Diamond
May - Emerald
June - Pearl
July - Ruby
August - Light Green Peridot
September - Blue Sapphire
October - Multi-Color Opal
November - Golden Topaz
December - Turquoise or Blue Zircon


What is Fear in a Nutshell

I will address the difficult that many human beings face when fear is the main emotion that is in charge of their life. Why are some persons caught in the midst of their fears while others appear to have none?.In My Beauty & My Beast, Mind, Body and PMS, I have written profusely about fears. Mainly, what I am going to do here, is simplify and look at the different phases of fear and explain it in four steps.

We all have this Primal, instinctual fear after we are born that if no one took care of us, we would die within hours at best.Then, we have what is called the Initial Fear when we start something or attempt a new action for the first time. Our old brain has a split second fear happening in all of us. We sometimes will stop breathing for a second or two until we realize that we can do this, and at least allow sufficient practice time to become better and comfortable at it.To continue, if we do not conquer and master this initial fear but rather let it control us, it becomes a Jailor Fear that handicaps our movements, our thoughts and behavior. We might as well become afraid of everything as it happens to some people.

They then become jailed by their fears; growing and expanding their life becomes impossible.Last, we all have what Tony Robbins calls a Counselor Fear which we should respect as being a guide telling us to do or not to do something; it is a guide of higher knowledge; it is not a proof that we are lacking fear, it is a guiding courage that lets us know we have to conquer the initial fear.How to heal those fears?.

Some paths are there for you to explore; I encourage you to dig deep and find out what you are afraid about and whom are you insecure with. How does it influence your whole life?.Some events from your childhood will be at the core of these fears and sometimes it will simply be your family education.

If I had followed my mother's fears, I would have done nothing I was called for.You owe it to yourself to do some cleanup otherwise you become the puppet of your fears! And further more, you continue being the slave and possibly teach your children to be afraid, hence reproducing more of the same.I encourage you to really seek help if you need to do so for it is often times very difficult to dig by ourselves for fear of losing our life. But remember, that is just a fear."Fear is like a scarecrow; when the birds land on it, nothing happens.".

.Pauline Houle is Therapist with 20 years experience. She has a background in Social Work and Psychodynamic trainings that really make a difference in people's lives.

She has a Masters Degree in Transpersonal Studies, which has been a great help in keeping her focused on the big picture of PMS and what women need to know in order to cure it.Contact: Pauline Houle

514-277-6097 or 518-563-6834.

By: Pauline Houle

Gift Ideas

Stress Management Tip The Art of Delegation - If you are like a lot of other competent and self sufficient people, you may think that no one else can do certain tasks or jobs better than you.

Mindfulness and Clarity Whats In Your Pot - No matter how enthusiastically we embrace the concept of simplifying our lives, things have a way of getting complicated.

The Irresistible Power of Dating Other Women Variety Brings Spice to Life - I have decided to bring upfront this important aspect of the dating scenario ? multiple choices of women that lie ahead of all of us.

D Information vs D Images and Text - 3D information is all around us; it is what we perceive our world to be.

Dating Advice Do Not Date Your CoWorker - Similar to not dating your friend, dating your co-worker is another no-no in the relationship world.

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