Gift Ideas For Every Occasion!
 Anniversary Gift Ideas
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 Other Great Gift Ideas

Thinking of giving your loved one birthstone jewelry? Here is a list of birthstones:

January - Garnet
February - Light Purple Amethyst
March - Blue/Green Aquamarine
April - Diamond
May - Emerald
June - Pearl
July - Ruby
August - Light Green Peridot
September - Blue Sapphire
October - Multi-Color Opal
November - Golden Topaz
December - Turquoise or Blue Zircon


Tips for Stress Relief

1. Be aware of your surroundings
.If you find yourself continuously thinking back to a stressful situation, remember that it is over, at least for the moment. Look around. Become aware of your surroundings.

Focus on your breathing. Whenever you find yourself slipping back into the stressful memory, say to yourself, "I am here now." This is one of the best methods I've found for instant stress relief.

2. See anything that causes you stress, as a Test.
.Imagine that the things that cause you stress, are merely distractions. These things are testing your ability to remain centered.

If you look at it as a test, something that gives you the opportunity to make a choice about how to feel, it stops having power over you. You will then find it easier to choose happiness.

Take time for yourself
.This is incredibly important. If you can, make time each day JUST FOR YOURSELF. Whether you can take 10 minutes or an hour, make sure that you do.

Spending time by yourself, relaxing and focusing on the moment helps to give you the mental break you need to unwind. If you have a period of quietness throughout the day, meditate. This clears the mind like nothing else.

Simply focus on your breathing for 10 minutes or more. If your mind starts to wander, don't worry about it. Just bring your awareness back to your breathing.These are great tools for stress relief. Practice them whenever you can.

Incorporate them into your daily routine, and you will find yourself much calmer and more relaxed at all times.

.Corey Asbreuk You can subscribe to my newsletter to learn more tips to relieve stress, at http://www.FindYourPersonalPower.com.

By: Corey Asbreuk

Gift Ideas

Stress Management Tip The Art of Delegation - If you are like a lot of other competent and self sufficient people, you may think that no one else can do certain tasks or jobs better than you.

Mindfulness and Clarity Whats In Your Pot - No matter how enthusiastically we embrace the concept of simplifying our lives, things have a way of getting complicated.

The Irresistible Power of Dating Other Women Variety Brings Spice to Life - I have decided to bring upfront this important aspect of the dating scenario ? multiple choices of women that lie ahead of all of us.

D Information vs D Images and Text - 3D information is all around us; it is what we perceive our world to be.

Dating Advice Do Not Date Your CoWorker - Similar to not dating your friend, dating your co-worker is another no-no in the relationship world.

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