Gift Ideas For Every Occasion!
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Thinking of giving your loved one birthstone jewelry? Here is a list of birthstones:

January - Garnet
February - Light Purple Amethyst
March - Blue/Green Aquamarine
April - Diamond
May - Emerald
June - Pearl
July - Ruby
August - Light Green Peridot
September - Blue Sapphire
October - Multi-Color Opal
November - Golden Topaz
December - Turquoise or Blue Zircon


Take Second Micro Breaks Throughout the Day for Your Health

Vacationing, exercising and meditation are good for your health. That's a well-established fact.Our pedal-to-the-metal hard-charging life styles and work habits run our engines too hot. Unless we cool off regularly, stress, depression and high blood pressure are just some of the "rewards" awaiting us.But it is also a fact that most of those really cannot afford time off for long vacations, or get up 3 a.

m. in the morning for an hour of yoga and meditation. Evenings are no better either. Long commutes back to home are becoming a standard routine in many metropolitan areas around the world.

Instead, you can try taking "micro breaks," each perhaps 5 or 10 seconds long, in situations where your body is "captive" but your mind can do what it pleases, like when you are waiting in a doctor's office or riding an elevator. I find out that sometimes even when I'm driving I'm still "working" in my mind, still trying to solve a problem I've left unfinished in the office or back at home.When in those situations I give my mind the silent command to "stop working and let go," I always find out to my great surprise that that's precisely what my mind does ? it immediately lets go my body into a state of great peace and tranquility.The effects of such a self-directed command is immediate. I can literally feel my blood pressure instantly going down, my breathing become deeper and fuller, my nerve ends "washed" with a soothing physical sensation and my mood right on the spot changing to a much more pleasant one.

I sometimes add some positive visualizations to increase the "let go" effect. I think about that beautiful sunny beach that I wanted to visit for some time. Or I think about attending the Wimbledon.

I image having a great front seat to the fantastic final match between two world-champion tennis players. In just 10 seconds I find myself smiling and humming and back in good shape.Try taking such small "micro breaks" throughout the day when you have the time, and you'll become a believer in the micro miracles of "micro breaks" as well.------------------------------------------------------------------------------------------------------------------------------------.

.Ugur Akinci, Ph.

D. is a Creative Copywriter, Editor, an experienced and award-winning Technical Communicator specializing in fundraising packages, direct sales copy, web content, press releases, movie reviews and hi-tech documentation.He has worked as a Technical Writer for Fortune 100 companies for the last 7 years.In addition to being an Ezine Articles Expert Author, he is also a Senior Member of the Society for Technical Communication (STC), and a Member of American Writers and Artists Institute (AWAI).You can reach him at writer111@gmail.

com for a FREE consultation on all your copywriting needs.You are most welcomed to visit his official web site http://www.writer111.

com for more information on his multidisciplinary background, writing career, and client testimonials.While at it, you might also want to check the latest book he has edited, PRIVATE TUTOR FOR SAT MATH SUCCESS 2006:.http://www.

lulu.com/content/263630.Article Source: http://EzineArticles.com/?expert=Ugur_Akinci.


By: Ugur Akinci

Gift Ideas

Stress Management Tip The Art of Delegation - If you are like a lot of other competent and self sufficient people, you may think that no one else can do certain tasks or jobs better than you.

Mindfulness and Clarity Whats In Your Pot - No matter how enthusiastically we embrace the concept of simplifying our lives, things have a way of getting complicated.

The Irresistible Power of Dating Other Women Variety Brings Spice to Life - I have decided to bring upfront this important aspect of the dating scenario ? multiple choices of women that lie ahead of all of us.

D Information vs D Images and Text - 3D information is all around us; it is what we perceive our world to be.

Dating Advice Do Not Date Your CoWorker - Similar to not dating your friend, dating your co-worker is another no-no in the relationship world.

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